Menopause self-assessment · Marrakech
Hot flushes, sleep, mood, intimate dryness, pain: menopause is experienced differently from one woman to another. This questionnaire helps you measure what you feel and prepare your consultation. It takes less than three minutes.
It puts numbers on symptoms that are sometimes hard to describe. The total score and the three sub-scores (physical, psychological, urinary and intimate) show which symptoms weigh most. You can print it or note the results for the consultation.
The total score ranges from 0 to 44. From 0 to 4, symptoms are absent or minimal; from 5 to 8, mild; from 9 to 15, moderate; from 16, marked. The higher the score, the more useful it is to talk about it. But a low score does not rule out a need for advice: what you feel is what counts.
This questionnaire does not say whether you are menopausal, nor the cause of your symptoms: tiredness, sleep or mood can also have other causes (thyroid, anaemia, stress). It does not replace a consultation, which includes an examination and, if needed, tests.
Consult if your symptoms weigh on your daily life, whatever the score. Any bleeding after menopause must be explained without delay. Menopause symptoms before 45 also deserve advice.
No. It is a guidance tool. Diagnosis and the choice of treatment are made at consultation.
There is no automatic threshold: the decision depends on your discomfort, your health and your wishes. A high score mainly justifies talking about it.
It is inspired by the Menopause Rating Scale (MRS), a validated scale. The wording is rephrased for this site.
No, everything stays in your browser and nothing is sent.
Informational content: it does not replace a consultation. No outcome can be guaranteed.
